„How to eat less sugar“ - isn’t that something we’re all struggling with a bit? Did you ever have the desire to eat less sugar? Then this episode might be exactly what you’re looking for! I not only share tips & tricks on how to be more mindful about the sugar intake and how to eat less sugar, but also about what sugar actually is, what it does once it enters our body and what effect it can have on our body & brain.
P.S. If you listen until the end, I would love for you to join the challenge! We can do this together!