What exactly does our immune system do for us? What can we do to make sure our immune system can function properly to protect us and our health as good as possible? In this episode, part 1 (with a predominant focus on the physical health), I dive deeper into what helps me in my everyday life to feel strong, healthy & energized in the hope of course, that it can be helpful for you too! Especially with everything going on in the world and the upcoming colder months, when we are exposed to potential threats to our health even more, it's now more important than ever to do what we can to make our health the number 1 priority. Stay tuned for part 2 coming soon, where I will share more tips to boost your immune system naturally, with a predominant focus on the mental & spiritual health.